Spicy Chicken Sandwich

Spicy Chicken Sandwich

Ingredients:

Leftover, pre-cooked or canned chicken (shredded)

Low-fat mayonnaise

Chopped celery

Chopped pepper (green or red)

Curry powder

Tomato (sliced)

Fresh spinach leaves OR romaine lettuce

Whole-grain bread

Instructions:
Mix leftover cooked (or canned) shredded chicken with low-fat mayonnaise.
Add chopped celery, chopped pepper (green or red), and curry powder to taste.
Serve on whole-grain bread with sliced tomato and spinach leaves or Romaine lettuce.

Written by Carrie on May 2nd, 2006 with no comments.
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Tortilla Wraps

Tortilla Wraps

Layer the tortilla with sliced deli meat, cheese, onions, tomatoes, green leaf lettuce, and chunky salsa (optional).
Fold one end of the tortilla over the filling, turn in the sides, roll up, and enjoy!

A good option for this is to use the pre-cooked meat usually found in the grocer’s aisle where the tuna fish and other canned meat is. The pre-cooked meat is in big foil “bags” that are vacumn-sealed, and they come with all kinds of seasonings already cooked in.

Just crumble some pre-cooked taco meat into the tortilla and you’re ready for a feista!

Written by Carrie on May 1st, 2006 with no comments.
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3 is here

Fresh Fruit Salad

When we’re faced with the question of “What’s for dinner?” we often immediately have a mind-blank on quick and easy no-cook recipes that we could toss together in minutes. Something like an easy salad is both nutritious and delicious, without heating up the kitchen!

Fresh Fruit Salad

Cut up one or more kinds of fresh or canned fruit such as pineapples, peaches, melons, berries, or bananas.
Mix the fruit with low-fat vanilla yogurt, and top with walnuts or pecans.
Serve with a whole-grain English muffin or bread.

Written by Carrie on April 29th, 2006 with no comments.
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