The weather is getting warmer and as it gets prettier, the less time we want to spend in the kitchen cooking! Besides, who wants to cook once it gets to be 90 degrees?
These quick and easy no-cook recipes are delicious, nutritious, and they'll help save your budget (not to mention your sanity on a hot afternoon). Best of all, they're free! Free is good. :)
Try one of our no-cook recipes today and leave a comment telling us what you think!

Sandwiches & Wraps

You are currently browsing the articles from Eat Without Cooking - Free & Easy No-Cook Recipes matching the category Sandwiches & Wraps.

Spicy Chicken Sandwich

Spicy Chicken Sandwich

Ingredients:

  • Leftover, pre-cooked or canned chicken (shredded)
  • Low-fat mayonnaise
  • Chopped celery
  • Chopped pepper (green or red)
  • Curry powder
  • Tomato (sliced)
  • Fresh spinach leaves OR romaine lettuce
  • Whole-grain bread

    • Instructions:
    Mix leftover cooked (or canned) shredded chicken with low-fat mayonnaise.
    Add chopped celery, chopped pepper (green or red), and curry powder to taste.
    Serve on whole-grain bread with sliced tomato and spinach leaves or Romaine lettuce.

    Written by Carrie on May 2nd, 2006 with no comments.
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    Tortilla Wraps

    Tortilla Wraps

    Layer the tortilla with sliced deli meat, cheese, onions, tomatoes, green leaf lettuce, and chunky salsa (optional).
    Fold one end of the tortilla over the filling, turn in the sides, roll up, and enjoy!

    A good option for this is to use the pre-cooked meat usually found in the grocer’s aisle where the tuna fish and other canned meat is. The pre-cooked meat is in big foil “bags” that are vacumn-sealed, and they come with all kinds of seasonings already cooked in.

    Just crumble some pre-cooked taco meat into the tortilla and you’re ready for a feista!

    Written by Carrie on May 1st, 2006 with no comments.
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    Bean & Veggie Sandwich

    Bean and Veggie Sandwich

    Rinse and mash canned white beans and mix with low-fat plain yogurt.
    Add spices as desired (mustard, dill, parsley, garlic, onion, or pepper).
    Spread on multi-grain bread and top with Romaine lettuce, sliced cucumber, and tomato.

    Written by Carrie on April 28th, 2006 with no comments.
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